Nutritional 1:1 Coaching: Work directly with Brett Morrice, founder of Better Health University, to build a personalized, sustainable approach to nutrition that supports your goals and your lifestyle. Bret helps you understand what truly fuels your body, create habits you can maintain, and make practical choices that improve energy, strength, and overall well-being. Together, you’ll develop a balanced plan that feels realistic, supportive, and tailored to you.

Nutritional 1:1 Coaching: Work directly with Brett Morrice, founder of Better Health University, ... Read More

Women’s Health Coaching Designed specifically for women over 40, by Melissa Nichols, this coaching program supports you through the natural transitions that come with midlife—without relying on hormone replacement therapy. We focus on lifestyle, nutrition, stress management, strength, and daily habits that help you feel grounded, energized, and connected to your body. Through personalized guidance, you’ll learn how to navigate shifts in metabolism, mood, sleep, and overall well-being with practical, sustainable strategies that honor your goals and your rhythm. This is empowerment through knowledge, consistency, and compassionate support.

Women’s Health Coaching Designed specifically for women over 40, by Melissa Nichols, this coachin... Read More

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Reiki Healing: Experience gentle, restorative energy work with Megan Sikora, a Certified Reiki Master dedicated to helping you feel grounded, balanced, and connected. Megan blends Reiki with her background in somatic healing and breathwork to create sessions that support stress relief, emotional clarity, and a deeper mind-body awareness. Her approach is calming, intuitive, and deeply supportive—offering a space to reset, release, and realign.

Reiki Healing: Experience gentle, restorative energy work with Megan Sikora, a Certified Reiki Ma... Read More

With over a decade of experience in orthopedic, sports, and performance physical therapy, Tiffany has spent the last six years specializing in the treatment of performing artists. Having worked with several Broadway shows and tours, she brings a deep understanding of the unique physical demands of the industry.

Tiffany has extensive training in manual therapy and functional movement and is certified in dry needling. She integrates performance-based strategies to enhance mobility, strength, and endurance.

Known for her expertise and personable approach, she is committed to helping artists stay strong, recover efficiently, and perform at their best.

With over a decade of experience in orthopedic, sports, and performance physical therapy, Tiffany... Read More

STOTT Reformer Pilates: Rooted in the contemporary STOTT Pilates method, this reformer session focuses on intelligent movement, core strength, alignment, and controlled precision. Each session is designed to improve posture, mobility, and muscular balance while offering a challenging, low-impact workout adaptable to all levels. With an emphasis on mindful technique and functional strength, STOTT Reformer Pilates helps you build a stronger, more aligned body that supports you in everyday life.

STOTT Reformer Pilates: Rooted in the contemporary STOTT Pilates method, this reformer session fo... Read More

Personal Training + Personalized Workout Plan: This training experience combines 1:1 coaching with a fully customized workout plan built around your goals, lifestyle, and body. Through focused sessions and a program designed specifically for you, you’ll develop strength, improve movement patterns, and build sustainable habits that support long-term progress. Your trainer guides you with clear technique, accountability, and a plan that evolves as you do—so you feel stronger, more confident, and fully supported every step of the way.

Personal Training + Personalized Workout Plan: This training experience combines 1:1 coaching wit... Read More

Chinese Acupuncture: Rooted in the principles of Traditional Chinese Medicine, our acupuncture sessions support balance, circulation, and the body’s natural healing processes. Using precise, gentle needle placement, this treatment helps address tension, stress, sluggish energy, and overall imbalance. Each session is tailored to your individual concerns and goals, creating space for deeper restoration, improved flow, and a renewed sense of well-being.

Chinese Acupuncture: Rooted in the principles of Traditional Chinese Medicine, our acupuncture se... Read More

Facial Aesthetics: Our facial aesthetics treatments blend advanced techniques with a holistic approach to skin health. Each session is designed to enhance your natural features, support healthy aging, and restore balance to the skin. Through personalized care, targeted treatments, and a focus on long-term results, we help you achieve a refreshed, lifted, and radiant look—while honoring the unique structure and needs of your face.

Facial Aesthetics: Our facial aesthetics treatments blend advanced techniques with a holistic app... Read More

Bodywork: Our bodywork sessions are designed to release tension, improve mobility, and support the body’s natural ability to reset and heal. Through a blend of targeted therapeutic techniques and intuitive touch, each session addresses the areas where you hold stress, restriction, or imbalance. The goal is simple: to help you move with greater ease, feel more connected to your body, and experience lasting relief that carries into your everyday life.

Bodywork: Our bodywork sessions are designed to release tension, improve mobility, and support th... Read More

Somatic Work: Somatic sessions help you reconnect with your body’s signals, patterns, and wisdom through gentle, guided awareness. This work supports regulation, grounding, and the release of stored tension by blending mindful movement, breath, and body-based practices. Each session creates space to slow down, tune in, and build a deeper sense of safety and presence in your body—helping you move through life with more ease, clarity, and resilience.

Somatic Work: Somatic sessions help you reconnect with your body’s signals, patterns, and wisdom ... Read More